The Co-Elevate Podcast with Shana

Let’s be real. Navigating life in your 20s is hard. There is so much confusion and pressure to “figure it out.” But here’s the good news: you don’t have to do it alone. Led by a woman in her 20s, The Co-Elevate Podcast with Shana invites you into relatable and thought-provoking conversations with inspiring guests that will change the way you think about yourself, your relationships, and your life. Tune in weekly to hear the wisdom and guidance you need to find clarity and direction in your 20s (without losing your sanity!). Get ready to turn your quarter-life crisis around through personal growth, vulnerability, and a whole lot of straight talk!

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The Co-Elevate Podcast with Shana

From Self-Hate to Self-Love

April 22, 2024 • Shana Ginsburg

On this episode, Alexis Medall (@alexismedall on Instagram) shares her story of battling an eating disorder, navigating the heartbreak of divorce and finding her way back to self-love. If you've struggled to embrace who you are, Alexis's insights and personal experiences will help you reconnect with yourself and find healing through life's ups and downs.

Watch the video episode on YouTube!

1:19 How Alexis’ eating disorder started

2:50 What influenced the eating disorder

5:50 Family and environmental factors

10:58 How her parents absence affected her

13:26 How friendships brought up worthiness issues

16:49 Losses and awakenings after high school

19:50 Gaining awareness around bulimia

21:38 Getting married at 22 years old

23:57 Alexis’ relationship dynamics and struggles

31:20 Bouncing back from divorce

36:13 Surviving heartbreak and loss

41:24 Alexis's message about self-love