
The Co-Elevate Podcast with Shana
Let’s be real. Navigating life in your 20s is hard. There is so much confusion and pressure to “figure it out.” But here’s the good news: you don’t have to do it alone. Led by a woman in her 20s, The Co-Elevate Podcast with Shana invites you into relatable and thought-provoking conversations with inspiring guests that will change the way you think about yourself, your relationships, and your life. Tune in weekly to hear the wisdom and guidance you need to find clarity and direction in your 20s (without losing your sanity!). Get ready to turn your quarter-life crisis around through personal growth, vulnerability, and a whole lot of straight talk!
Episodes
23 episodes
For Anyone Questioning Their Sexuality
Today, I'm joined by my friend Cami, who's here to share her story of falling in love with a woman for the first time after only being with men her entire life. In the next hour, we're covering the stigmatized topic of sexuality - from discover...
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Season 1
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Episode 22
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59:06

What Every Sister Needs To Hear
If you've ever struggled in your relationship with your sister, this episode's for you! Join me and my sister Ali as we walk you through some of our BEST advice for deepening your family relationships and dealing with siblings who are much diff...
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Season 1
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Episode 21
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1:18:22

Traveling With Friends: Expectations VS. Reality
When Juliette and I agreed to travel to Thailand together, we never imagined we'd part ways one week into the trip. But with her lack of sleep and my eagerness to "go-go-go nonstop," we were on two totally different pages - which left us with o...
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Season 1
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Episode 19
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55:38

Healing From A Toxic Relationship
On this episode, my friend Sam gets candid about her toxic relationship from the past and shares how she healed and rebuilt her life, career, and intimate relationship. Sam's story is proof that you CAN reinvent yourself at any moment and choos...
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Season 1
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Episode 18
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1:02:29

Don't Give Up on Dating
Tune into a candid conversation with my friend Alexis as she peels back the layers of her dating experiences before she married her now husband, Shawn. In this episode, Alexis and I cover everything from the frustration of things not working ou...
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Season 1
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Episode 17
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51:42

Overcoming The Fear of Getting Started
If your crippling fear or self-doubt is stopping you from pursuing your passion or starting your own business, Ria's words are exactly what you need to hear. She's only 21 years old and recently launched her very own streetwear-inspired fitness...
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Season 1
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Episode 16
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1:01:54

From Self-Hate to Self-Love
On this episode, Alexis Medall (@alexismedall on Instagram) shares her story of battling an eating disorder, navigating the heartbreak of divorce and finding her way back to self-love. If you've struggled to embrace who you are, Alexis's insigh...
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49:35

If You’ve Ever Felt “Not Good Enough...”
Join me and my best friend Sarah Petersen as we rewrite the story of moments in our lives where we felt unworthy. If you've ever struggled with thinking you're not good enough, this episode is sure to give you a boost of self-esteem and inspire...
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Season 1
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Episode 15
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59:50

To Anyone Going Through A Breakup
I'm letting you in on my journey to healing after my breakup with my very first boyfriend. Get ready for my real, raw, vulnerable truths that will hopefully inspire you to keep your heart open after loss and find hope through heartbreak.
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Season 1
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Episode 14
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36:52

I ALMOST CUT HIM OFF.... MEET MY BOYFRIEND!
I am so happy to introduce my AMAZING boyfriend Jeff Snyder! I never EVER thought this day would come, but it finally did and I'm absolutely thrilled. The journey has not been sunshine and rainbows but all the struggles and pain I went through ...
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Season 1
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Episode 13
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1:37:21

From Unknown to Unforgettable: Building Your Personal Brand
Curious about starting your own brand? Afraid to make video content online but want to take the leap? Join me for an insightful episode about the importance of building your online presence with Kate Sybilrud, Director of Client Experience at P...
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Season 1
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Episode 12
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1:04:25

Moving In With Your Partner: Timing, Takeaways & Best Practices!
Are you considering moving in with your partner? Are you questioning whether now is the right time? Today, my best friend Cassidy Rilley joins us to share about her experience moving in with her boyfriend, Bobby. She covers all the questions yo...
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Season 1
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Episode 11
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37:03

From Learning to Earning: How Self-Education Leads to Professional Success
Join 27-year-old Solar Manager Devan Webb as he talks to us about all things self-education, leadership, and personal growth. From waiting tables to managing a team of over 15 men, Devan shares his key insights for how he's achieved success in ...
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Season 1
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Episode 10
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1:00:27

Starting Your Own Business: Everything You're Looking For is Already Within
It's easy to think that you need just one more degree or certification to build your own business or do what you love. But in today's world, self-education is at our fingertips and it's time to take advantage of it. If you are thinking of becom...
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Season 1
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Episode 9
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59:41

Redefining Innocence: My Story of Embracing My Sexuality & Femininity
Throughout my life, I've attached myself to the identity of being a "pure," "innocent," "good girl," while unknowingly repressing my femininity and sexuality. On today's episode, my best friend Marissa, who is also a boudoir photographer, helps...
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Season 1
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Episode 8
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55:50

Don't Say Goodbye: Working Through Conflict, Comparison, & Jealousy with Friends
Have you ever wanted to cut off a friend after repeated conflict? Do you struggle with comparison, insecurity, or jealousy in your relationships? Are you terrified to work through challenging times with the people you love most? In this episode...
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Season 1
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Episode 7
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1:15:22

From Good Friend to BEST FRIEND... THIS changes EVERYTHING!
Do you ever feel confused about what to do or say when a friend confides in you? Have you ever had somebody invalidate your feelings? On this episode, my best friend Olga Moreno teaches YOU how to hold space for the people in your life when the...
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Season 1
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Episode 6
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1:03:43

How Men Approach Dating: What Every WOMAN Wants to Know!
Have you ever wondered how men approach dating? Are you curious why men struggle to communicate their feelings? Do you want to know what they are least and most attracted to in a woman? I surveyed my 800+ Instagram followers and had my best fri...
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Season 1
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Episode 5
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1:54:08

How Taking Responsibility Can Change Your Life
In this episode, my friend Kanyon Grimes walks us through the transformation he experienced at 21 years old when he stopped being a victim to life and started taking responsibility. If you're at a place in your life where you want to grow and b...
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Season 1
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Episode 4
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44:19

Turning Your Passion into A Business In Your 20s
Is there something you're passionate about that you want to share with the world? Do you think about starting your own business, but find yourself too afraid to take action? Hear from 24-year old Macro Coach Sarah Clark on how she turned her pa...
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Season 1
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Episode 3
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55:26

Taking Your Health Into Your Own Hands
Have you been wanting to get yourself in shape and live a healthier lifestyle? Are you looking for a boost of motivation or inspiration to get you started? Well, luckily, you're in the right place! My friend Ashley Cole, Certified Persona...
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Season 1
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Episode 2
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47:17

Taking Your Personal Growth Seriously as a Young Adult
When is the best time to start investing in yourself and why is it so important? My dad Gary Ginsburg answers that question by walking us through his journey of self-development from his early 30's up until now. 0:56 - Gary as a te...
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Season 1
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Episode 1
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33:23
